Cassie's Crawl for Alopecia Research
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 Updated Thru our Swim on 8/31/11:

 

 

 

Here is Dad's Training Journal with monthly totals.  He's working really hard, won't you show your support???
 
Follow along with frequent updates and the day of the swim on Facebook at:  Cassie's Crawl for Alopecia Research
 

2011 / 2010 Training Logs:

 

 Jan-11Feb-11Mar-11Apr-11May-11Jun-11
SportHoursMilesHoursMilesHoursMilesHoursMilesHoursMilesHoursMiles
Running9.464 15.3106  16.8 124 10.875.9  14.4100.4  13.290.7 
Swimming - Pool 16.840 16.836.7  23 55 29.768  33.4 79.8 34.780.7 
Swimming - Open Water   .51.25      2.9 5.5 .41.2 
Cycling - Road14.8308 17.3363  18.8388  20.4369.8  16.7 342.7 12.9277 
Cycling - Mountain Bike            
Skiing - Cross Country5.846 1.56         
Core Strength1.7  2  7    1.2  1.2 
Totals:48.5458 53.4513 65.6566 62.9514 68.6528.4 62.4449.6
             
 Jul-11Aug-11Sep-11Oct-11Nov-11Dec-11
SportHoursMilesHoursMilesHoursMilesHoursMilesHoursMilesHoursMiles
Running 8.660  7.149.3         
Swimming - Pool  27.866 32.9 78.8        
Swimming - Open Water 24.651 18.234.8         
Cycling - Road 7.2131 1.2 24         
Cycling - Mountain Bike            
Skiing - Cross Country            
Core Strength            
Totals: 68.2308 59.4187 0 0 0 0
             
 2011 YTD
SportHoursMiles
Running85.6670.11
Swimming - Pool 215.1504.21
Swimming - Open Water46.694.05
Cycling - Road109.32203.48
Cycling - Mountain Bike00
Skiing - Cross Country7.352
Core Strength15.10
Totals:4893523.85

 

 Jan-10Feb-10Mar-10Apr-10May-10Jun-10
SportHoursMilesHoursMilesHoursMilesHoursMilesHoursMilesHoursMiles
Running10.270106615.4107136810.98112.188
Swimming - Pool 15.83414.132286536.38430.97130.872
Swimming - Open Water        1.238.121
Cycling - Road4.5887.114111.121114.729116.83357146
Cycling - Mountain Bike          215
Skiing - Cross Country6.95410.889        
Core Strength5.9 6.5 2.3 2.4 1.4 1.6 
Totals:45.324648.532856.838366.444361.249052.5341
             
 Jul-10Aug-10Sep-10Oct-10Nov-10Dec-10
SportHoursMilesHoursMilesHoursMilesHoursMilesHoursMilesHoursMiles
Running3.93015.410720.514521.214610.8769.767
Swimming - Pool 20.34716.2367153.6614.53113.933
Swimming - Open Water15.3346.4140.615.5106    
Cycling - Road6.71346.61284.9934.53651007.4160
Cycling - Mountain Bike    7.570      
Skiing - Cross Country          8.876
Core Strength2.3     1.2 0.7 1 
Totals:48.624548.528556.832466.429430.920640.7336
             
 2010 YTD
SportHoursMiles
Running153.11048.6
Swimming - Pool 231.4526.32
Swimming - Open Water37.1179.04
Cycling - Road96.31863
Cycling - Mountain Bike9.585
Skiing - Cross Country26.5219
Core Strength25.30
Totals:579.23920.96